Using the Pilates Chair at Breathe Diversity

At Breathe Diversity, we use the Pilates Chair to channel strength, balance and coordination through both seated and standing exercises. The Pilates Chair is considered the most versatile and athletic piece of Pilates equipment—anyone, from those seeking a challenge to recovering from an injury, will feel the benefits of this equipment. Uniquely, the “split-pedal” of the Chairs we use at Breathe Diversity offers a safe method for targeting one side of the body or a set of muscles in need of extra attention. Those who are pregnant and in their second trimester or later can use the Chair to move and stretch without reclining into a supine position. Breathe Diversity incorporates Chair exercises into classes and private sessions with modifications suited to individual needs, and clients from all different ages and abilities have expressed the positive impact of BDP’s use of the Chair.