Privates,
Duets and Trios


Private Pilates sessions at BDP are tailored to your body, your goals, and your level—whether you’re brand new or looking to deepen your practice. With flexible membership options and expert instruction, you’ll build consistency, see real progress, and invest in your long-term health with support every step of the way.

Private Sessions

With one-on-one instruction, every session is customized to your body, your goals, and your level. Whether you’re brand new to or experienced in Pilates, you’ll see progress that’s personal.

When you join a private session membership with BDP, you’re committing to your health—and we’re committing to you. A regular Pilates practice (4, 8, or 12 sessions per month) can reduce stress, increase energy, and elevate your physical and mental health.

Private Session Trial Offer

Duets & Trios

Have someone you want to work out with? In duet and trio sessions, you can encourage one another and still reap all the personalized benefits of private Pilates. 

Affordable: Split the cost of private sessions with duets and trios with session costs as low as $56.25 per person!

Duet Session Trial Offer

Who are private sessions and duets for?

  • Life-long Learners: Ideal for those looking to establish consistency, feel stronger in their daily lives, and improve posture, balance, mobility, and flexibility.
  • Those Struggling with Routine: If you’ve tried home programs or gym workouts in the past but had trouble sticking with it, this structured, supportive membership can help you build a sustainable routine.
  • Busy Professionals: Short on time? Maximize your results with efficient, customized sessions that fit your schedule.
  • Newcomers: Learn Pilates the right way—with full support and proper form from the start.
  • Experienced Practitioners: Ready to level up? A private instructor will challenge and refine your practice.
  • Post-Injury or Post-Surgery Rehab: Safe, modified movements support recovery and rebuild strength and balance.
  • Pre-Surgery Preparation: Strengthen your core and boost circulation ahead of surgery to aid smoother recovery.
  • Athletes: Active individuals looking for balanced muscle development, improved endurance and stamina.
  • Anyone Committed to Their Health: If you’re serious about investing in your wellness, this is your chance to reset your goals and commit to meaningful change.

Please note that when you join a BDP membership, you are committing to the studio and not an individual instructor. While we do our best to honor teacher preferences, sometimes you may be introduced to a new instructor due to scheduling needs, instructor availability, etc. 

Every teacher on our team is fully certified, aligned with our studio values, and dedicated to providing a high-quality experience. We appreciate your flexibility and openness.

Our flexible memberships are designed to support diverse goals:

  • 4x/month – Supplement your existing fitness routine
  • 8x/month – For a consistent, driven practice
  • 12x/month – Ideal when Pilates is your primary fitness method
  • Hybrid Memberships – Combine group classes + private sessions to hone your form and amplify your results
  • Custom Memberships – Need more info? Send us an inquiry!

Joseph Pilates once said,

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body. 

In his book Contrology, Joseph Pilates recommends practicing the method for 20 minutes per day. We know that fitting in a daily practice can be challenging, but remember: doing something is always better than doing nothing. Diversify your movement, even if it’s in small doses. Consistency fosters results!

Get Started Today!