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Who We Are

Breathe Diversity Pilates + Fitness is an intimate, full-service studio conveniently located in downtown Santa Rosa. We offer private Pilates, personal training, classes and group reformer training. Pilates is a mind-body practice, appealing to all fitness levels. It can be gentle for beginners, those recovering from injury and challenging enough to satisfy your most advanced athletes.

The majority of our Reformer/Tower classes are Pilates based, with a focus on fitness. Each class is a complete workout in 50 minutes.

Getting Started

We encourage clients new to our studio, regardless of experience, to start with our
Introductory Offer of 3 Private Sessions.

This allows you to become familiar with our studio, learn how to use our equipment, and allows us to help structure the best fitness routine for your needs. If you have more than one year of consistent Pilates experience and would like to jump right into classes, please send us an email at [email protected].

Private Session Trial Offer
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We Believe

Being part of a diverse exercise community creates a love of fitness;
encourages consistency; and elevates body, mind, and spirit.

I began Pilates with Sonya Monk in January of 2010, two months after breaking both of my humerus (arm) bones near the shoulder in an accident. In my unique situation, Sonya helped me to form and work on my initial goal of moving my shoulders (no matter how little) at each session. Even though I was weak from the accident, she directed me in core and whole body work allowing me over time to recover mobility and range of motion. Today I continue working at Pilates with Sonya, working on arm, leg, and core strength, balance and mobility. Sonya employs a professional manner, encouraging her clients in proper form, using her exceptional knowledge of Pilates techniques and principles to instruct us. I leave each session feeling refreshed; happily knowing I had a good workout.

Phyllis M., Retired Teacher, Santa Rosa, CA

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