How to get started

We encourage clients new to our studio, regardless of experience, to start with our Introductory Offer of 3 Private Sessions. This allows you to become familiar with our studio, learn how to use our equipment, and allows us to help structure the best fitness routine for your needs. If you have more than one year of consistent Pilates experience and would like to jump right into classes, please send us an email at info@breathediversity.com.

Next, click CREATE ACCOUNT here or on the button found on the upper right corner of your screen. This will take you to MINDBODY to create your profile and allow you to make purchases and sign up for classes. Once you have done this, please contact the studio at info@breathediversity.com to schedule your 3 Private Sessions.

1
Create An Account

This will take you to MINDBODY to create your profile and allow you to make purchases and sign up for classes.

Be sure to opt-in to email, to receive studio communication.*

2
Purchase 3 Private Sessions

This allows you to become familiar with our studio, learn how to use our equipment, and allows us to help structure the best fitness routine for your needs.

3
Contact The Studio

Once you have created your account and purchased your sessions, contact the studio to let us know you are ready to get started.

*Be sure to opt-in to email, so you can receive our welcome letter, newsletter and information regarding special events. We only send emails once, or twice a month.

Breathe Diversity Pilates + Fitness is an intimate, full service studio conveniently located in downtown Santa Rosa. We offer private Pilates, personal training, classes and group reformer trainings. Pilates is a mind-body practice, appealing to all fitness levels. It can be gentle for beginners, those recovering from injury and challenging enough to satisfy your most advanced athletes. The majority of our Reformer + Fit classes are Pilates based, with a focus on fitness. Each class is a complete workout in 50 minutes.

We Believe

Being part of a diverse exercise community creates a love of fitness; encourages consistency; and elevates body, mind, and spirit.

Studio Offerings

  • Private Pilates and Personal Training
  • Group Reformer
  • Group Reformer + Fit
  • Pilates Mat Classes
  • HIIT
  • Low Impact Strength
  • Small Group Training
  • TRX, BOSU, Weights
  • Private and Group Yoga

Since starting Pilates, I have experienced a tremendous change in my body and in my self. I feel stronger, healthier, more balanced, and have better muscle tone than I can ever remember having. I know I owe my success to Sonya. Her attention to detail and understanding of not just how the human body but each individual body works make the workouts feel like I’m rewarding my body rather than punishing it like I had experienced before with other trainers and exercises. I look forward to my workouts rather than dread them. Sonya is a fantastic instructor and does a great job of working with and motivating me to get my body working and feeling the way it should.

Summer W., Student, Santa Rosa, CA