Strength • Flexibility • Commitment

Breathe Diversity Pilates + Fitness is an intimate, full service studio conveniently located in downtown Santa Rosa. We offer private Pilates, personal training, classes and group reformer trainings. Pilates is a mind-body practice, appealing to all fitness levels. It can be gentle for beginners, those recovering from injury and challenging enough to satisfy your most advanced athletes. Each class is a complete workout in 55 minutes.


We Believe
Being part of a diverse exercise community creates a love of fitness; encourages consistency; and elevates body, mind, and spirit.


Studio Offerings

  • Private Pilates and Personal Training
  • Group Reformer
  • Group Reformer + Fit
  • Pilates Mat Classes
  • HIIT
  • Pilates + Sculpt
  • TRX

Intro Specials

3 private sessions
For new or experienced clients
Buy Now
expires after 3 months
Get Ready for Reformer
1 private session
3 Mat+Fit classes
For new clients interested in joining reformer groups
Buy Now
expires after 2 months
Group Pilates Mat + Fit
3 group classes
For new clients. Some Pilates experience preferred, but not required
Buy Now
expires after 3 months
Group Reformer + Fit
3 classes
For clients with Pilates experience
Buy Now
expires after 3 months
testimonial quote

I began Pilates with Sonya Monk in January of 2010, two months after breaking both of my humerus (arm) bones near the shoulder in an accident. In my unique situation, Sonya helped me to form and work on my initial goal of moving my shoulders (no matter how little) at each session. Even though I was weak from the accident, she directed me in core and whole body work allowing me over time to recover mobility and range of motion. Today I continue working at Pilates with Sonya, working on arm, leg, and core strength, balance and mobility. Sonya employs a professional manner, encouraging her clients in proper form, using her exceptional knowledge of Pilates techniques and principles to instruct us. I leave each session feeling refreshed; happily knowing I had a good workout.

Phyllis M., Retired Teacher, Santa Rosa, CA