Strength • Flexibility • Commitment

Breathe Diversity Pilates + Fitness is an intimate, full service studio conveniently located in downtown Santa Rosa. We offer private Pilates, personal training, classes and group reformer trainings. Pilates is a mind-body practice, appealing to all fitness levels. It can be gentle for beginners, those recovering from injury and challenging enough to satisfy your most advanced athletes. Each class is a complete workout in 55 minutes.


We Believe
Being part of a diverse exercise community creates a love of fitness; encourages consistency; and elevates body, mind, and spirit.


Studio Offerings

  • Private Pilates and Personal Training
  • Group Reformer
  • Group Reformer + Fit
  • Pilates Mat Classes
  • HIIT
  • Pilates + Sculpt
  • TRX

Intro Specials

3 private sessions
For new or experienced clients
Buy Now
expires after 3 months
Get Ready for Reformer
1 private session
3 Mat+Fit classes
For new clients interested in joining reformer groups
Buy Now
expires after 2 months
Group Pilates Mat + Fit
3 group classes
For new clients. Some Pilates experience preferred, but not required
Buy Now
expires after 3 months
Group Reformer + Fit
3 classes
For clients with Pilates experience
Buy Now
expires after 3 months
testimonial quote

Since starting Pilates, I have experienced a tremendous change in my body and in my self. I feel stronger, healthier, more balanced, and have better muscle tone than I can ever remember having. I know I owe my success to Sonya. Her attention to detail and understanding of not just how the human body but each individual body works make the workouts feel like I’m rewarding my body rather than punishing it like I had experienced before with other trainers and exercises. I look forward to my workouts rather than dread them. Sonya is a fantastic instructor and does a great job of working with and motivating me to get my body working and feeling the way it should.

Summer W., Student, Santa Rosa, CA