Who We Are

    Breathe Diversity Pilates + Fitness is a women-owned, boutique studio located in downtown Santa Rosa. At BDP, we provide full-body workouts that use a fitness-forward approach to the principles of Pilates. We are membership-based and offer multiple paths to satisfy your unique goals. Whether you seek the community feel of small group classes or focused attention of private sessions, we invite you to join us with the option that will help you thrive.

    We are an inclusive space and welcome people of all races, sizes, genders, ages and abilities. Our mission is to create a supportive and empowering environment where everyone feels seen, respected and celebrated—whether you’re recovering from injury, brand new to movement or a seasoned athlete.

    Getting Started

    Those who are new to the studio begin with our
    Introductory Offer of 3 Private Sessions.

    This way, you can get to know our space and equipment, and we can build a personalized routine for your needs. If you have over one year of consistent Pilates experience and would prefer to jump straight into classes, please reach out to us at [email protected] so we can help you get started.

    Private Session Trial Offer

    We Believe

    Being part of a diverse exercise community creates a love of fitness,
    encourages consistency, and elevates body, mind and spirit.

    Tour Our Studio!

    I highly recommend Breathe Diversity Pilates and Fitness. It is one of my most favorite places to be! The owners Sonya and Sherrese are the best! I have never felt stronger and more in-tuned with my body. As a massage therapist my job is physically and mentally demanding, but luckily I have this place to help take care of me. My back and shoulders are stronger then they have ever been, my posture has improved and I feel amazing! Having Sonya and Sherrese guide me in classes and on the reformers has brought strength, fun, and balance to my life. Every week, every class is different and challenges me in many ways. I can't say enough about studio. Huge thank you to Sonya and Sherrese and the community of Breathe Diversity Pilates and Fitness.

    Katie G., Santa Rosa, CA

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