Choosing a Class Level

We want you to feel safe, successful and supported in every class. If this checklist brings up any concerns or if you feel you would be better served by one-on-one instruction, we are happy to create a private session program suited to your needs. We understand that unique circumstances may make some prerequisites difficult to achieve. If you feel suited for a class but are still unsure, please check in with your instructor before advancing levels. 

Please consider the following prerequisites before attending a class. Reviewing these will help ensure you’re joining the level that matches your current ability. Always listen to your body and modify as needed. 

Level 1-2

Level 1-2 participants feel comfortable:

  • Planking for 30 seconds (with or without modifications)
  • Balancing safely on one leg for 30 seconds
  • Modifying exercises as needed for personal comfort and safety
  • Flexing and rotating the spine
  • Holding tabletop position for 30 seconds

All Levels

All Levels participants feel comfortable:

  • Meeting all Level 1-2 requirements
  • Performing kneeling exercises
  • Standing on equipment

Level 2-3

Level 2-3 participants feel comfortable:

  • Meeting all Level 1-2 and All Levels requirements
  • Planking without modification for one minute
  • Performing weight-bearing exercises on the wrists (with or without modifications)
  • Proficiently balancing throughout the class (scroll down for examples of proficient balance)

Examples of Proficient Balance for Pilates:

  • Standing on one leg for 30 seconds without holding on (possibly while moving the arms or the other leg)
  • Transitioning from sitting to standing on equipment without losing control or needing help
  • Performing kneeling exercises on moving equipment (e.g. Reformer) without tipping or grabbing the straps or rails
  • Standing on a moving platform (e.g. Reformer or Chair) and executing a controlled movement (e.g. standing side splits or step-ups)
  • Balancing on hands and knees (quadruped position) while lifting one arm or leg with control

The Importance of Prerequisites

Our class prerequisites are designed to keep you safe, help you build strength progressively and ensure that classes are challenging and rewarding for all participants. Prerequisites are especially important for our Level 2-3 classes: setting guidelines for participants allows us to advance work without needing to stop or modify extensively. We want to make sure everyone’s time and effort are respected and class experiences remain true to their levels. 

Disclaimer

You are participating in classes at your own risk. While instructors will provide guidance and support, you are responsible for listening to your body and modifying as needed. Thank you for respecting your limits, caring for your body and helping us keep classes safe, challenging and supportive for all.