Teacher Training:
Interval Training In The Pilates Environment

Boost Your Energy with Pilates Interval Training

Add challenge and variety to your private sessions and classes with interval training on the Pilates apparatus and props. Improve heart health, boost metabolism, and maximize results—perfect for athletes, busy professionals, and clients at every stage of life.

Sunday,
September 21st, 2025

12:00pm – 2:30pm

$119.00

Sign Up Here!

YOU’LL LEARN…

  • Tools for using interval training in Pilates apparatus and mat sessions
  • Techniques to add more challenge, variety, and motivation to classes and private sessions
  • Cueing strategies, program design, and sequences you can use immediately

WHY INTERVAL TRAINING?

  • Increases energy and boosts metabolism
  • Improves heart and lung health
  • Especially beneficial to pre and post-menopausal clients, athletes, and busy people who need to maximize training time