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I love working out here! I’ve had a lot of back pain issues and Pilates has helped me strengthen my core and feel stronger. The studio has a large range of instructors to learn from with lots of time options and difficulty levels for classes, in addition to one-on-one training. There are also more cardio/weights focused classes to help fill out your workouts. And everyone is very supportive and friendly. I look forward to my workouts here and love how much stronger my body has become thanks to everyone at Breathe Diversity Pilates.
Martin R.
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Sherrese has been my Pilates instructor for over 10 years and it’s been a lot of hard work on my behalf but it’s been a fun ride. Her enthusiasm, knowledge, detailed instructions, caring, dependability are the traits that put her at the top of her field. She encourages you to do your best and modify as needed and allow for injuries. Her antidotes are entertaining and funny. Her instructions are seamless as you progress from one move to the next – making sure the class is warmed-up properly. She’s one of a kind and the best.
Jennifer S., Santa Rosa, CA
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I began Pilates with Sonya Snyder in January of 2010, two months after breaking both of my humerus (arm) bones near the shoulder in an accident. In my unique situation, Sonya helped me to form and work on my initial goal of moving my shoulders (no matter how little) at each session. Even though I was weak from the accident, she directed me in core and whole body work allowing me over time to recover mobility and range of motion. Today I continue working at Pilates with Sonya, working on arm, leg, and core strength, balance and mobility. Sonya employs a professional manner, encouraging her clients in proper form, using her exceptional knowledge of Pilates techniques and principles to instruct us. I leave each session feeling refreshed; happily knowing I had a good workout.
Phyllis M., Retired Teacher, Santa Rosa, CA
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Pilates has given me a new lens to working out and has introduced me to new found strength I did not know existed. I love the incorporation of breath with every movement. Not only am I physically strengthening myself but also mentally and spiritually! Thank you Sherrese for your expertise and breathing life back into my workouts!
Farrah R., Santa Rosa, CA
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I’ve been taking Pilates classes from Sherrese for at least 5 or 6 years. Initially, the classes interested me because I didn’t know what Pilates was and because they were offered free to Hospital staff. To be perfectly honest I HATE every minute of exercise and I’m watching the clock the whole time. What keeps me coming back twice per week is Sherrese’s teaching style. She’s tough and pushes us to do things we think aren’t physically possible – like holding a plank. All with her wonderful sense of humor! She also changes it up so we’re never bored!
I ALWAYS leave class glad I came! I also know my core is strong because of Sherrese!”
Kathleen E., Santa Rosa, CA
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I highly recommend Breathe Diversity Pilates and Fitness. It is one of my most favorite places to be! The owners Sonya and Sherrese are the best! I have never felt stronger and more in-tuned with my body. As a massage therapist my job is physically and mentally demanding, but luckily I have this place to help take care of me. My back and shoulders are stronger then they have ever been, my posture has improved and I feel amazing! Having Sonya and Sherrese guide me in classes and on the reformers has brought strength, fun, and balance to my life. Every week, every class is different and challenges me in many ways. I can’t say enough about studio. Huge thank you to Sonya and Sherrese and the community of Breathe Diversity Pilates and Fitness.
Katie G., Santa Rosa, CA
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I’ve become noticeably stronger, more flexible, and more in tune with how I move and carry myself throughout the day. But beyond the physical benefits, what’s kept me coming back to BDP is the incredible sense of community. The teachers are knowledgeable, encouraging, and genuinely invested in each person’s growth. Plus, the vibe in the room—thanks to the people—is always upbeat and welcoming, which keeps me coming back. BDP classes are more than a workout—they are the grounding part of my week.
Annie A., Santa Rosa, CA
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[Breathe Diversity Pilates] has the most comprehensively educated and experienced teachers in California. Equally as important, they care about your well-being, form, and understanding of the art and practice of Pilates, all within a warm community. I am a Pilates teacher myself, and I have felt completely cared for by the Breathe Diversity teachers and staff. If you are seriously pursuing resilience and strength, BDP is an invaluable resource!
Clare M., Santa Rosa, CA
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As a chiropractor, acupuncturist, and former Pilates instructor, I highly recommend Breathe Diversity Pilates on Brookwood in Santa Rosa. In addition to using them personally, this is the only Pilates studio to which I refer my patients.
In my opinion, Breathe Diversity Pilates provides the highest quality Pilates instruction in all of Sonoma County. Their instructors must complete 2,500 hours of training before being certified to lead classes, versus only 500 hours at corporate Pilates studios.
Based on my experience, 500 hours is not enough time to learn how to properly teach Pilates and, as a doctor, I’m concerned that people will be prone to injuries due to inadequate teacher training.
If you’re looking for the highest quality Pilates lessons, look no further than Breathe Diversity Pilates!
Kara C.
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My three-year journey to reclaiming my body started at BDP. With a history of traumatic child birth in my 30s, resulting in disabling sciatica, two car accidents, not to mention a job that kept me in flight/fight, I started with 1:1 somewhat tentatively. I have experienced unparalleled support and camaraderie every time I stepped foot in this studio. If your quality of life, mobility, and spirit need a lift please check out this amazing Pilates community.
Jennifer M.
