BDP STAYCATION
Sunday, September 20th: 10am–4pm
Your getaway, right at home.
Only 2 spots left!
A full-day wellness retreat for experienced Pilates enthusiasts.
The BDP Staycation unites Pilates, nutrition, nervous system care, reflection, great food and community for an intimate wellness experience limited to 10 participants.
You’ll leave feeling inspired with practical tools to use long after the day is over.
Move
Begin the day with an invigorating Pilates Reformer flow followed by a Chair class.
Your morning classes will focus on strength, balance and supporting healthy bones.
Later in the day, we’ll slow down with mobility and self-care exercises you can use at home to move and feel better during every stage of life.
Your Guides
Sherrese Mikell
Co-Owner, Breathe Diversity Pilates & Fitness
Sherrese believes true wellness is built through consistent and intentional habits. With more than 20 years of experience in Pilates and personal training, and as a National Board Certified Health & Wellness Coach, she helps people build strength, improve movement and create sustainable habits that support lifelong health. She is especially passionate about helping busy professionals and business owners stay committed to their health while balancing the demands of work and life.
Sonya Snyder
Co-Owner, Breathe Diversity Pilates & Fitness
With more than 20 years of experience in Pilates and personal training, Sonya combines deep movement expertise with a passion for education. With a Bachelor’s degree in Teaching, she has a gift for making movement approachable, practical and empowering. She loves helping people better understand their bodies, build confidence in their movement and develop the strength and skills that support an active life for years to come.
Together, Sherrese and Sonya will guide the Pilates and movement experiences throughout the day.
Nourish
Food-First for Bone Health
Mary Sheila Gonnella
Nutrition Educator
Every day, our food and lifestyle choices have the power to support healthy bones.
In this deep dive into nutrition, Mary Sheila will explore the foods and nutrients that support lifelong bone health, including protein, minerals, digestion, hormones and inflammation.
You’ll learn:
- Why bone health is about much more than calcium and vitamin D
- The nutrients your bones need to stay strong
- How digestion, hormones and inflammation influence bone health
- Simple nutrition habits that support strength, resilience and lifelong wellness
You’ll leave with practical, food-first strategies you can use right away.
Enjoying food together supports lifelong wellness too. A healthy catered lunch is included in your Staycation booking.
Mary Sheila’s food-first perspective on bone health will leave you feeling empowered to build healthy habits.
Dr. Andrea Hall uses evidence-based mind-body practices, including HeartMath, to help people reduce stress, build resilience and support greater balance and well-being.
Reset
HeartMath® & Mindfulness
Dr. Andrea Hall
Mindfulness Facilitator
Slow down, reconnect, and reset.
Discover practical mind-body tools designed to help you manage stress, regulate your nervous system, and feel more grounded during challenging moments.
Through HeartMath® techniques, mindful breathing, guided reflection, and journaling, Dr. Andrea Hall will lead you through a restorative experience focused on greater calm, clarity, and resilience.
Breathe. Reset. Reconnect.
Connect
Wellness is best enjoyed with friends.
In this small group experience, there will be plenty of opportunities to talk, share, ask questions and connect with others who share your love of Pilates and lifelong wellness.
During lunch, you’ll have time to enjoy enriching food and conversation (maybe you’ll even make a new friend or two!).
What’s Included
Your Staycation experience includes:
- Pilates equipment class
- Pilates Chair intensive
- Workshop on bone health and nutrition
- HeartMath and mindfulness techniques
- Mobility and self-care exercises
- Guided journaling and intention-setting
- Healthy catered lunch
- Wellness tools and resources to take home
- Time for connection
Your Investment
Non-Member Early Bird: $195
BDP Members get 10% off Early Bird
Regular Price: $225
BEST PRICING UNTIL SEPT. 6TH
Your registration includes the entire six-hour retreat experience: expert instruction, movement, healthy catered lunch, and take-home tools and resources.
Only 10 spots available!
The intentionally small group creates space for a more personal experience, meaningful conversation and opportunities to learn directly from your guides.
