Walk-Plank-Pilates

Start the year strong with BDP’s 1st Annual Walk-Plank-Pilates Challenge. We’re here to move with, motivate, and celebrate you every step of the way.

Goals

1. Walk: At least 30 minutes per day. This can be broken up throughout the day.
2. Plank: Choose your daily time and variation—your BDP teachers will help. Feel free to take short breaks.
3. Pilates: Take at least two BDP Pilates classes per week (four is optimal).
4. Optional Recovery: Foam roll or stretch. This will help reduce soreness and support stronger plank holds.

Educational Motivators

1. Why Plank? Planking strengthens the core, improves posture and stability and supports control. It is a focused way to challenge your body in a new way and even push past plateaus.
2. Why Walk? Walking daily is proven to boost the immune system, lower blood pressure, ease arthritic pain and stiffness, reduce sugar cravings and even decrease risk of several cancers (including breast, colon, kidney and more). 
3. Why Pilates? Pilates is built for all bodies—from those recovering from surgery to the most ambitious athlete. At BDP, you can expect safe, full-body workouts that strengthen the mind, body and spirit.