Pop Up Class

ALL LEVELS STRETCH AND ROLL REFORMER/TOWER

All-level Pilates class using Reformer/Tower equipment and props including foam rollers. Begins with a core warm-up, followed by dynamic and static stretches for flexibility and muscle tension reduction. Leave feeling refreshed, with improved mobility and energized muscles. Inclusive for various fitness levels, perfect for enhancing Pilates practice and experiencing its physical and mental benefits.

BENEFITS:

• Improved Flexibility – Enhanced Muscle
• Function – Reduced Muscle Tension – Pain
• Relief – Better Circulation – Stress Reduction – Myofascial Release – Improved Range of Motion – Enhanced Circulation – Injury Prevention

Book through the BDP App

(Included with your membership/class package)