Pilates Equipment Classes

Reformer/Tower (Level 1-2)

This is a beginning/intermediate level class. Some Pilates experience is required. Small group training (up to 6 participants) utilizing the Pilates Reformer/Tower, weights and other fitness tools for a full body workout. Each class will have an emphasis on core and full body strength, balance, flexibility and posture. In this class, you will be guided at a slower pace, focusing on form, alignment and function. This class is suitable for all levels, modifications will be given for certain limitations.

50 minute duration.

Reformer/Tower (Level 2-3)

This is an intermediate/advanced level class. Pilates experience is required. An active small group training (up to 6 participants) utilizing the Pilates Reformer/Tower, weights and other fitness tools for a full body workout. Each class will have an emphasis on core and full body strength, balance, flexibility and posture. This class is suitable for intermediate and advanced levels, modifications will be given for certain limitations.

50 minute duration.

Reformer/Tower Circuit (Level 2-3)

This is an intermediate level class. A fast pace, circuit style, small group training (up to 6 participants) utilizing the Pilates Reformer/Tower, weights, HIIT (high-intensity interval training) and other fitness tools for a full body workout. This is an intermediate level class. Please bring shoes. Each class will have an emphasis on core and full body strength, balance, flexibility and posture.

50 minute duration.

Reformer/Tower Pilates Strength (All Levels)

This is a beginning/intermediate level class. Some Pilates experience is required. Small group training (up to 6 participants) utilizing the Pilates Reformer/Tower, weights and other fitness tools for a full body workout. A class that combines traditional strength training, low-impact cardio, and Pilates. This class utilizes dumbells and other props to help improve bone density, postural alignment, core conditioning and provides you with a full-body workout.

50 minute duration.

Reformer/Tower Pilates, Strength and Balance (Level 1-2)

This is a beginning/intermediate level class. Some Pilates equipment experience is required. A small group training (up to 6 participants) utilizing the Pilates Reformer/Tower, weights and other fitness tools for a full-body workout. Each class will have an emphasis on balance, improving bone density, core and full-body strength, flexibility and posture. In this class, you will be guided at a slower pace, focusing on form, alignment and function. This class is suitable for all levels, modifications will be given for certain limitations.

50 minute duration.

Mat + Fit Classes

Available via Zoom

Yoga (virtual)

This is a great class for experienced yogis and beginners alike, with clear instructions, modifications and variations to tailor the practice to you. In connection with the breath, we will hold poses, work on alignment and create space in the body and the mind.

Yoga is great for relieving stress and as a complement to other exercises.

50 minute duration.