Reformer + Fit Classes

Group Reformer + Fit

An active small group training (up to 6 participants) utilizing the Pilates Reformer, adding in TRX suspension training, weights and other fitness tools for a full body workout. Each class will have an emphasis on core and full body strength, balance, flexibility and posture.

50 minute duration.

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Group Reformer + Fit Beginning

Safely prepare your body to work on the reformer and become familiar with other props used in our Group Reformer + Fit classes. You will be guided in a slower pace class learning form, alignment and function. This class is suitable for all levels and modifications are given for certain limitations.

55 minute duration.

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Group Reformer + Fit Circuit

A fast pace, circuit style, small group training (up to 6 participants) utilizing the Pilates Reformer, adding in TRX suspension training, weights and other fitness tools for a full body workout. This is an intermediate level class. Please bring shoes. Each class will have an emphasis on core and full body strength, balance, flexibility and posture.

55 minute duration.

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Mat + Fit Classes

All Levels Pilates Mat

This class is based on Joesph Pilates’s repertoire of exercises which emphasize breath, core conditioning and body awareness, paying close attention to form and alignment. Learn to activate your deep core and intrinsic muscles and develop muscle tone, flexibility, increased range of motion in joints and, ultimately, self- confidence. The use of Pilates props; rings, small balls, bands, rollers, etc., adds diversity to the class while creating added challenges. Any given exercise has progressions and regressions to ensure each student is getting the workout they need.

55 minute duration.

An All Levels Class challenges the intermediate and advanced student and adds modifications for beginners as they develop their competence.

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fitCORE Class

A full body, low impact, strength training class infused with cardiovascular segments. Class content varies from week to week giving participants a chance to use a variety of equipment and body weight exercises. Modifications and challenges will be offered to make this class fun and appropriate for all levels. Wear shoes, bring a towel and water.

55 minute duration.

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hiitCORE Class

HIIT (high-intensity interval training), is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This interval-based class combines full-body strength training with high intensity cardio bursts and Pilates-based core exercises designed to tone your body, improve your endurance and clear your mind. Even though a HIIT workout is challenging, it can be modified for people of all fitness levels.

55 minute duration.

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