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October 2023

Breath Movement Sound Body Mind Spirit

The Murakami Method BMS (Breath, Movement, Sound) experience is a juicy, energetic flow from powerful yet gentle movements created to and move energy within the spine, followed by meditative breath work that segues seamlessly into a profound Sound Journey to calm your nervous system and allow deep rest and healing. Many participants have reported experiencing... ...
07 Oct
4:00 pm - 6:00 pm
Breathe Diversity Pilates + Fitness
65 Brookwood Ave, Suite 4, Santa Rosa, CA 95404

Nourish Your Best Asset… YOU!

5 Week Class. Sundays 10AM–12PM Boost your metabolism and balance your hormonesStrategies for resilience from the inside out This 5-week series will introduce you to core nutrition principles your body needs to stay in balance when it comes to supporting and boosting your metabolism and balancing your hormones. A balanced hormonal system is foundational to... ...
15 Oct
10:00 am - 12:00 pm
Breathe Diversity Pilates + Fitness
65 Brookwood Ave, Suite 4, Santa Rosa, CA 95404
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