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February 2024

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ALL LEVELS STRETCH AND ROLL REFORMER/TOWER All-level Pilates class using Reformer/Tower equipment and props including foam rollers. Begins with a core warm-up, followed by dynamic and static stretches for flexibility and muscle tension reduction. Leave feeling refreshed, with improved mobility and energized muscles. Inclusive for various fitness levels, perfect for enhancing Pilates practice and experiencing...
23 Feb
4:30 pm - 5:20 pm
Breathe Diversity Pilates + Fitness
65 Brookwood Ave, Suite 4, Santa Rosa, CA 95404
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