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Who We Are

Breathe Diversity Pilates + Fitness is an intimate, full-service studio conveniently located in downtown Santa Rosa. We offer private Pilates, personal training, classes and group reformer training. Pilates is a mind-body practice, appealing to all fitness levels. It can be gentle for beginners, those recovering from injury and challenging enough to satisfy your most advanced athletes.

The majority of our Reformer/Tower classes are Pilates based, with a focus on fitness. Each class is a complete workout in 50 minutes.

Get Started In 3 Easy Steps!

We encourage clients new to our studio, regardless of experience, to start with our Introductory Offer of 3 Private Sessions. This allows you to become familiar with our studio, learn how to use our equipment, and allows us to help structure the best fitness routine for your needs. If you have more than one year of consistent Pilates experience and would like to jump right into classes, please send us an email at [email protected].

Next, click CREATE ACCOUNT here or on the button found on the upper right corner of your screen. This will take you to MINDBODY to create your profile and allow you to make purchases and sign up for classes. Once you have done this, please contact the studio at [email protected] to schedule your 3 Private Sessions.

Create An Account

This will take you to MINDBODY to create your profile and allow you to make purchases and sign up for classes.

Be sure to opt-in to email, to receive studio communication.*

Create Account

Purchase 3 Private Sessions

This allows you to become familiar with our studio, learn how to use our equipment, and allows us to help structure the best fitness routine for your needs.

Buy Now

Contact The Studio

Once you have created your account and purchased your sessions, contact the studio to let us know you are ready to get started.

Contact Us

*Be sure to opt-in to email, so you can receive our welcome letter, newsletter and information regarding special events. We only send emails once, or twice a month.

Tour Our Studio!

We Believe

Being part of a diverse exercise community creates a love of fitness;
encourages consistency; and elevates body, mind, and spirit.

I began Pilates with Sonya Monk in January of 2010, two months after breaking both of my humerus (arm) bones near the shoulder in an accident. In my unique situation, Sonya helped me to form and work on my initial goal of moving my shoulders (no matter how little) at each session. Even though I was weak from the accident, she directed me in core and whole body work allowing me over time to recover mobility and range of motion. Today I continue working at Pilates with Sonya, working on arm, leg, and core strength, balance and mobility. Sonya employs a professional manner, encouraging her clients in proper form, using her exceptional knowledge of Pilates techniques and principles to instruct us. I leave each session feeling refreshed; happily knowing I had a good workout.

Phyllis M., Retired Teacher, Santa Rosa, CA

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