hiitCORE Class

HIIT (high-intensity interval training), is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This interval-based class combines full-body strength training with high intensity cardio bursts and Pilates-based core exercises designed to tone your body, improve your endurance and clear your mind. Even though a HIIT workout is challenging, it can be modified for people of all fitness levels.

50 minute duration.

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